As much as we hate to admit it, your genetics play a big role in your pursuit six pack abs. It won’t necessarily limit you from achieving your goal, but it certainly plays a factor in your end results. Fair or not, the shape of your abdominals is encoded before birth, and that reality will certainly give people different end results. Unfortunately, we all have to deal with it. Given that reality, certain individuals will achieve six pack abs with up to around 12% body fat, where others struggle to get definition in their lower abs with as little as 7% body fat. Sometimes the “abdominal gods” are not kind. The unfortunate reality is that you can’t change the shape of your abs any more than you can get deeper definition in the ab muscles by endless abdominal exercises. The good news is that there are scientific answers to your frustration at 6 Pack Shortcuts.

You really can reach your highest INDIVIDUAL potential with the right combination of high intensity cardio, weight training & nutritional advice.